Have a pair of trendy Crocs or clogs you love - that aren’t exactly compatible with your plantar fasciitis because of a hard, thin sole or lack of arch support? There’s no need to toss your favorite pair of shoes.
#CROCS ARCH SUPPORT SANDALS HOW TO#
How to Make Your Fashion Crocs or Clogs Better for Plantar Fasciitis Make sure you choose a pair of Crocs that has a supportive heel cup, arch support, and a thick, cushioned sole (instead of thinner plastic that may bend or distort as you walk). You’ll also want to be wary of “fashion crocs,” which are typically thinner, less cushioned, don’t have much in the way of arch support, and are less structurally stable while you walk. Instead, opt for running shoes with orthotic inserts, which will offer better arch support and cushioning. Don’t wear them while you walk or stand for long periods of time.
Potential Drawbacks of Crocs for Plantar FasciitisĬrocs weren’t meant to be running shoes, or even walking shoes for long distances. And like clogs, Crocs have lots of room in the toe box to promote a natural, healthy gait that doesn’t compress the toes. The right pair of crocs can help protect your feet, cushion your heel, and support your arch in situations that you might otherwise go barefoot (like the beach, pool, in the yard, or on a boat).Ĭrocs are typically extremely lightweight, breathable, and promote circulation which can be an advantage over clogs, especially in the summertime - or for individuals with diabetes. Like clogs, Crocs come in a wide number of colors, styles, and brands! Some crocs are now made especially for individuals with heel pain, while others are meant to be worn as a casual, colorful waterproof shoe. Are Crocs Good for Plantar Fasciitis?Ĭrocs, which were originally made as non-slip, waterproof shoes for boating, have quickly become a popular choice for plantar fasciitis sufferers. A comfortably loose fit in the toe box is ideal, but your heel should be cupped securely, resting below the ball of the foot when you stand in the shoe. You’ll also want to make sure your clogs fit properly and don’t cause your foot to slide around too much while you walk (another hallmark of cheaper fashion clogs). Ill-fitting or cheaply made shoes can place additional strain on your damaged arch, or cause additional wear to an already damaged heel pad.Īvoid clogs with a hard, thin sole and opt for a cushioned, thick sole with clear arch support. Most of the drawbacks of wearing clogs for plantar fasciitis come from choosing the wrong type of clog or wearing a shoe that doesn’t fit properly. Choose clogs with a thick, cushioned sole, clear arch support, and a comfortable fit that leaves you plenty of room in the toe box but doesn’t slide around while you walk. The right pair of clogs can offer easy-on, easy-off casual footwear that cradles and cushions sore heels, doesn’t compress your toes while you walk, and supports your damaged arch.Ĭlogs designed for working professionals or orthopedic support are ideal for individuals with plantar fasciitis. You can find a staggering array of different clogs - from lightweight trendy slippers to orthopedic clogs made especially for professionals who spend a lot of time on their feet. Some can be a lifesaver for painful heels, while others can actually make your plantar fasciitis worse. It’s important to remember that not all clogs are created equal. But there are a few things you should know! Are Clogs Good for Plantar Fasciitis?Ĭlogs have been around for a very long time–and with good reason! Wooden clogs were worn by the Dutch while they farmed long hours on their feet, and people around the world have adopted them since–including people who suffer from plantar fasciitis! And many people have questions about whether Crocs and clogs are actually good for plantar fasciitis.ĭon’t worry - we won’t tell you to toss your favorite pair of Crocs or clogs. We love the way they slide right on without laces and straps, softly cradle our tired feet, and take us everywhere from the beach to the grocery store.īut we all know that the things we love aren’t always good for us. There’s no question that clogs and Crocs are amazing.
#CROCS ARCH SUPPORT SANDALS FULL#
0 kommentar(er)
